Lava Flow

Open to all levels, Lava Flow is Lava's signature class designed to get you moving, breathing, and sweating it out. Each class is designed in a vinyasa style with creative sequencing and music to match the flow. Class is heated at 90-95 degrees.

Slow Flow

A vinyasa-style class that is paced a little more slowly than Lava Flow. You can expect longer holds in postures, more frequent restorative postures, but still a good sweat. Room is heated to 90-95 degrees.

Warm Flow & Restore

Lava's slowest, most restorative offering. You can expect a class with a very slow flow sequence, with long, restorative postures throughout the class. Room is heated to about 85-90 degrees.