Lava Flow

Open to all levels, Lava Flow is Lava's signature class designed to get you moving, breathing, and sweating it out. Each class is designed in a vinyasa style with creative sequencing and music to match the flow. Class is heated at 90-95 degrees.

Slow Flow

A vinyasa-style class that is paced a little more slowly than Lava Flow. You can expect longer holds in postures, more frequent restorative postures, but still a good sweat. Room is heated to 90-95 degrees.

Barre

Barre at Lava is a thoughtfully sequenced, low-impact, invigorating class that weaves elements of barre, mat Pilates, stretching, and expressive movement. Each class begins with a mobilizing warm-up, then we'll move through both standing and on-the-mat patterns. Using props like light hand weights, a barre, and blocks, (always optional) we'll tap into core and overall body strength, flexibility, balance, and body awareness. This class is warm and welcoming for all, with plenty of options and modifications offered throughout. 

This class is heated to 90 degrees F.